Our client SM recommended this excellent book which is heartfelt and practical. Graeme Cowan is an Australian author writing about his own experience and also gives tips from others who have exerienced depression. He experienced five very severe episodes of depression from the age 21 years . He gives hope and encouragement to those suffering emotional distress and the people who care for them.
Cowan writes "I hope it will stop you or those you love from falling into the same downward spiral. Whilst writing the book I found that almost every person I spoke to knows of someone close to them who has suffered from depression. So I reiterate - you are not alone."
http://www.iambackfromthebrink.com/ this website is excellent and includes talk on youtube and testimonials.
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