Showing posts with label Journal Extracts. Show all posts
Showing posts with label Journal Extracts. Show all posts

Wednesday, May 19, 2010

Serotonin - Some Useful Information

Tryptophan is an essential amino acid with is conerted in our bodies into serotonin, a neurotransmitter or chemical in the brain. Low levels of the neurotransmitter serotonin are often associated with depression.
Our bodies can't produce tryptophan so we need to get it through our food.
Amino Acids are protein fragments, so it is protein-rich foods that can keep your serotonin levels in the happy zone. And the need for serotonin may even explain why we crave carbs - the blood-to-brain absorbtion of tryptophan is helped by carbohydrates, so those cravings may be our brains crying out for more serotonin.
This means protein and tryptophan-rich foods-such as chicken and turkey, tuna and salmon, beans and seeds - can be most effective when eaten alongside slow-release carbohydrates.
If you can improve your diet to include more tryptophan-rich foods, as well as increasing exercise, cutting out caffeine and sugar, and drinking more water, this will boost sertotonin production - doctors claim acts "exactly the same way as anti depressant drugs"

Extract taken from "How to lift your mood with the right food" SMH 22 April 2010

Lift Your Mood with Food


There is a wealth of research that suggests that certain types of food actually contain essential components for good mental health, with deficiencies potentially worsening diagnoseable mental disorders such as depression.
Two recent articles provide some useful information including links .
Thyroid problems can contribute to fatigue, moodiness, anxiety and depression, but a simple step to combat thyroid dysfunction is to get enough selenium. Selenium is a micronutrient found in plant matter that helps the body function and is found in abundance in brazil nuts. "If you have one to two brazil nuts a day, you get your daily intake of selenium".

Top Foods for increasing our intake of folic acid include yeast extract, green vegetables (lightly cooked) and beans and pulses.

One study showed that Mediterannean-style eaters were 30 per cent less likely to develop depression. Try swapping red meat and dairy for fish and olive oil and ditch processed foods in favour of fresh fruit and veg.
How to lift your mood with the right diet

How food can change your mood

Tuesday, May 18, 2010

Smile for Life

Smile and the world smiles with you. Now Research shows that smiling may give you more time in this world as well. US researchers analysed the smiles of professional baseball players from the 1952 Baseball Registry, rating each player's expression, noting where they had no smile, a partial smile or a full smile. Players with a broad smile lived an everage five years longer than players who didn't smile, the researchers reported in the Journal Psychological Science.

The Washington Post

Wednesday, March 31, 2010

An Article by Dr Mark Donohoe, MB BS

Multiple Chemical Sensitivities

Multiple Chemical Sensitivities (MCS) is an acquired condition in which the sufferer becomes sensitised or abnormally reactive to volatile chemicals following prolonged, recurrent or high dose exposure to volatile chemicals. The most distinctive symptom is "cacosmia", or a heightened sensitivity and lowered threshold to odours that most of the population find inoffensive or would not notice.

Multiple chemical sensitivities is a condition that primarily affects the nervous system, particularly the brain, and most often has characteristic symptoms, including:
decreased short term memory,
poor concentration,
weakness,
fatigue,
dizziness, and
altered emotional states (emotional lability, often oscillating between anxiety and depression).

Recent published studies demonstrate alterations of SPECT brain scans, central evoked responses (especially visual and auditory), and altered autonomic nervous system function. The mechanisms of such damage remain unclear at present, but direct neurotoxicity is regarded as the most likely cause. There is no current evidence that the condition is reversible, and MCS appears to represent a form of subtle toxic brain damage with the potential for lifelong disability.

The sufferer's history and clinical state should meet the criteria laid down by Cullen et al, that multiple chemical sensitivities is "... an acquired disorder characterised by recurrent symptoms, referable to multiple organ systems, occurring if response to demonstrable exposure to many chemically unrelated compounds at doses far below those established in the general population to cause harmful effects. No single widely accepted test of physiologic function can be shown to correlate with the symptoms." (Cullen M. R. The worker with multiple chemical sensitivities: An overview. Occup Med 1987;2: 655-661).

This and subsequent publications suggest that the critical defining features of multiple chemical sensitivities are that:
it is an acquired disorder;
sufferers have recurring symptoms;
symptoms involve more than one organ system;
reactions and exacerbations are triggered by many chemically diverse substances;
reactions persist after separation of the person from the original causative agent(s);
reactions and exacerbations occur at very low dose of exposure.

Specific tests such as Auditory Evoked Response Potential (AERP) testing and SPECT brain scans have shown significant changes in people suffering Multiple chemical sensitivities, and these changes are consistent with neurotoxic brain damage. Minimising of exposure is the only proven way of reducing the disability experienced, as there is no form of treatment proven to be effective.

The degree of disability suffered by those suffering is very high, and there is currently no clear evidence as to whether the damage to the nervous system is permanent or temporary. My personal impression, based on my clinical experience with over 500 sufferers in the past nine years, is that recovery is rare, and that the condition is associated with permanent neurotoxicity, or brain damage, in adults.

I have insufficient data regarding recovery in children to make an informed judgement. From first principles, however, recovery would be more likely in pre-pubertal children, assuming that they have minimal ongoing exposure, because of the ability of neurons (brain cells) to regenerate and form new links during those years. Whether this does happen is an entirely different, and at present unanswered, question.

Although described and defined by Cullen in 1987, acceptance of Multiple chemical sensitivities as a distinct clinical entity (disease) has been slow in occurring. The fact that the dosage for such damage is so low, and apparently 'neurotic' symptoms are maintained many years after exposure, has led many people to dismiss it as a psychological complaint, or a psychiatric disease. As increasing evidence of neuro-biochemical and neuro-pathological changes accrue, this view is currently changing among serious researchers.

Of the 84 articles and letters in the peer reviewed literature from 1993 to 1996, the majority now support the view of Multiple chemical sensitivities as a distinct clinical entity deserving of further research. Of the original articles (as opposed to letters, opinions and editorials), 51 identify non-psychiatric causes and contributions as being of major importance in the development of Multiple chemical sensitivities, while 14 attribute the disorder to psychiatric or psychological causes. All note the neuropsychological abnormalities in sufferers. Thus is a significant reversal of the weight of medical opinion presented in the peer reviewed medical literature in the five years prior to 1993.

In my opinion, it would now be correct to say that the majority of the medical literature on the subject supports the existence of the disease, the organ specific pathology, and the low level exposure as a significant factor in causation and symptom generation. In Australia, the majority of physicians appear to be relatively unaware of the change in scientific perspective on this condition, while others who have previously publicly stated their incredulity about the existence of the syndrome appear to have understandable difficulties in changing their viewpoint based on the recent available data.

While the disease is now generally well accepted as a clinical entity, however, the mechanisms of damage and therapeutic approaches which may be of benefit to sufferers are far from elucidated. This is true for many diseases, however, including Multiple Sclerosis, most cancers, and sudden infant death, to name only a few.

Dr Mark Donohoe has asked that contact details are provided for himself as well as other useful contacts and resources.
Dr Mark Donohoe Mobile: 0411 193215. Fax: 02 9968 3378 or 02 9968 4778 Email:
mark@geko.com.au or mailto:Mark.Donohoe@clubmac.asstdc.com.auInstitute of Functional Medicine.

Tuesday, March 9, 2010

Study Links Cannabis Use With Psychosis

Young adults who used marijuana as teens were more likely than those who didn't to develop schizophrenia and psychotic symptoms, a seven year Australian study found.

Those who used the drug for six or more years were twice as likely to develop a psychosis such as schizophrenia or to have delusional disorders than those who never used it.

Research involving more than 3,800 young adults, released online by the Archives of General Psychiatry, found long-term users were also four times more likely to have psychotic-like experiences.

The findings build on previous research by author John McGrath Queensland Brain Institute at the University of Queensland. The study was the first to look at sibling pairs to discount genetic or envionmental influence and still find marijuana linked to later psychosis, the authors said.

"This is the most convincing evidence yet that the earlier you use cannabis, the more likely you are to have symptoms of a psychotic illness," said Dr McGrath, a professor a the institute in a statement.

The study also showed that among 228 sibling pairs, those who didn't use marijuana reported fewer psychotic-like delusions compared with those who used cannabis. That difference was statistically significant and reduces the likelihood that the psychotic problems caused by genetics or environment, the authors said.

Wednesday, February 3, 2010

St John's Wort

The botanical name is 'Hypericum Perforatum', this plant has a yellow flower with a long history originally named for the feast of John the Baptist. The old english word for plant is 'wort'.
This is the most popular herbal supplement for treatment of depression.

It contains a vast array of chemical compounds. of which Hyperforin is the most beneficial. Studies show that the measured amounts of the active ingredients varies considerably depending on the commercial preparation.
Action
Hyerian and hyperforin have been found to inhibit the reuptake of serotonin, dopamine and norepinephrine into the neural path . These pay a beneficial role in treatment of mild to moderately severe depression.
Caution
Before taking St Johns Wort, patients should discuss this with their doctor and/or pharmacist since there may be a problematic interactive effect when taken in conjuction with other substances.
Medscape Review 24/12/09


Wednesday, December 9, 2009

Scents and Nonsense


The olfactory sense modality is closely associated with frontal and temporal brain regions. In schizophrenia, disturbed sense of smell can be an early warning sign. This can assist assessment since it shows a change in the underlying cognitive and emotional disturbances. This has been demontrated in the last research on the neuroanatomy of the olfactory system.

Medscape December 2009

Wednesday, October 21, 2009

How to help when children are sad or grumpy.


When a child is very emotional or upset , the emotion will subside best when the receive support from others. Some parents have difficult knowing how to help because they cannot handle their own feelings comfortably. Some suggestions which may assist calm the upset child include:

Validation: “it is okay and understandable that you have these feelings”. Not don't be silly now grow up!

Empathy: “I can see that upsets you”. what's wrong with you.
Room to feel: “Let me hold you while you cry” or “you might need a few minutes to be upset before we talk” . Not hurry up and stop that nonsense
Time to talk: “when you are ready to talk, Please tell me what your feelings are” . not get over it!
Opportunity to Learn: “ Is there anything valuable to learn from this experience?” forget it !

…Sometimes children need to release their feelings in ways other than talking such as art,play, dance, and story writing . It is helpful to provide a supportive environment so the child feels safe to express feelings.
Respect your child’s confidence. They be embarrassed and ask you to keep the issue private. This can ensure successful healing experiences and a healthy relationship of trust.

Dr Antonia Penna writes, "In a partnership of love and respect you can work together to examine and resolve your child’s hurt feelings – empowering them for life."


Hurtful Experiences by Dr Antonio Penna CE of the Children’s Hospital Westmead, Sydney.

Wednesday, September 16, 2009

Brain Waves of Advanced Meditators

The latest neuroscience imaging shows advanced meditators dramatically increase synchronised gamma wave activity in the brain compared to novice meditators.

Previous research showed that alpha wave patterns were associated with states of mental relaxation and calm meditation. Now using both EEG (electroencephalogram) and fMRI ( functional magnetic resonance) imaging, neuroscientists have shown this new dramatically different wave pattern. The meditators in this study were asked to concentrate on compassion and open prescence.


Wall St Journal Nov 5 2004

Wednesday, August 19, 2009

The Meditating Mind

A new study, has shown that less than one week of meditation can produce significant improvements in state of mind. For the study, the experimental group received five days of meditation training for twenty minutes a day and the control group received relaxation training. Both groups were assessed on attention and stress.

The meditation group showed greater improvement in the attention test including ability to resolve conflict and also showed lower levels of anxiety, depression, anger and fatigue than in the control group.

This evidence supports the benefits of meditation.

Mental Illness E-health Brief August 09 PNAS